The Atma Lounge

Community Cafe

The Atma Lounge is a Krishna Cymru project aiming to provide a sacred food sanctuary in the middle of Cardiff city centre. Rich in flavour and nutrition, our plant-based yoga cuisine from the East will revitalise your body and mind. Being centered around the values of compassion and generosity, The Atma Lounge is a charitable project, which is why every meal is affordable and helps feed someone in need.

Zero Waste Shop

At the Atma Lounge we believe that the external environment is closely linked with our state of mind. This is why we run a zero-waste shop, to help you create a cleaner outer world for a cleaner inner world

Zero Waste Shop

At the Atma Lounge we believe that the external environment is closely linked with our state of mind. This is why we run a zero-waste shop, to help you create a cleaner outer world for a cleaner inner world

Wellbeing Lounge

The Atma Lounge is a holistic lifestyle center focusing on personal inner development, physical wellbeing and spiritual upliftment. Whether it’s authentic mindfulness, yoga technology, practices of transformational outlooks on life, or just a good, healthy meal, our little hub of goodness can offer something to everyone. Designed around the needs of each person, there is a variety of courses and events to help one be more peaceful, healthy and happy: lifestyle management and coaching, cooking classes, yoga classes, ayurveda (the ancient science of health and dieting), guided meditation, self-help techniques, and much, much more.

Courses & Events

Our courses and events are structured under three main categories

Yoga Lifestyle – to nourish the body and calm mind:

Yoga” literally means “connection”. We all want to be well-grounded and in harmony with our inner self, our body, other people and the world around us. This is why the original yoga system is not just about physical exercise. It is a holistic lifestyle guide for positive transformation and wellbeing that revitalises every aspect of our lives. Furthermore, it is so flexible that it can be personalised for the needs of each and every individual. This is why absolutely anyone can be part of an uplifting community of yoga lifestyle engineers.

Ancient Wisdom – to contemplate life from a deeper perspective:

“Perspective is everything.” We see the world through the lens of our mind. Is the glass half-empty or half-full? By developing a positive and practical outlook on life, we can transform both our inner world and the world around us. As Mahatma Gandhi famously said:
“Be the change you want to see in the world”

Mantra Meditation – to elevate yourself to a higher consciousness:

We lead our lives based on what’s going through our minds: change your thinking, change your life! The word “mantra” literally means “to free the mind.” The tried-and-tested spiritual technology of mantra meditation is gradually uplifting the lives of millions throughout the world and is freeing people from the anxiety and confusion so prominent in the modern world.

“Be the change you want to see in the world”

Yoga, Meditation & Lifestyle

All our yoga, meditation and lifestyle classes are based on the Sanskrit yoga texts from India. These books of timeless wisdom offer something for everyone.

Contact Details

The Atma Lounge
Unit 20 Capitol Centre
Queen Street, Cardiff
Wales, United Kingdom
CF10 2HQ

Tel: 029 2039 0391

Please ring to book a reservation

Opening Hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12pm – 6pm
12pm – 6pm
12pm – 6pm
12pm – 6pm
12pm – 6pm
12pm – 6pm
CLOSED